Fresh Tacos with Cilantro
30 minutes
|
4 servings
Leafy Chopped Salad with Refreshing Basil Honey Dressing
20 minutes
|
Yield:
4 Servings
This vibrant chopped salad is bursting with fresh flavors and textures. Juicy tomatoes, crunchy cucumbers, and creamy feta cheese pair perfectly with the crisp lettuce mix and protein-packed chickpeas. The homemade basil honey dressing adds a touch of sweetness and a delightful herbal note to complete this healthy and satisfying meal.
Ingredients
- 1 container Soli Organic Leafy 50-50 Lettuce Mix
- 1/2 red onion, thinly sliced
- 1 cup chickpeas, rinsed and drained
- 1 cucumber, thinly sliced
- 1/2 cup crumbled feta cheese
- 1 tomato, diced
- Freshly ground black pepper to taste
- Basil Honey Dressing:
- 1/4 cup fresh Soli Organic Basil leaves
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 clove garlic, minced
- 1/4 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
- Optional Additions:
- Chopped fresh herbs like Soli Organic Parsley, Oregano, or Mint
- Kalamata olives, sliced
- Sliced bell peppers
- Shredded carrots
- Chopped nuts like walnuts or pecans
- Grilled or roasted chicken breast or tofu cubes
Directions
- Prepare the dressing: In a blender or food processor, combine the basil leaves, olive oil, apple cider vinegar, honey, garlic, Dijon mustard, salt, and pepper. Blend until smooth and creamy. Taste and adjust seasonings as needed.
- Assemble the salad: In a large bowl, combine the Soli Organic Leafy 50-50 Lettuce Mix, red onion, chickpeas, cucumber, feta cheese, and diced tomato.
- Dress it up: Drizzle the desired amount of basil honey dressing over the salad and toss gently to coat.
- Season and serve: Season with freshly ground black pepper to taste. Serve immediately and enjoy!
Tips:
Wash and dry all vegetables thoroughly before chopping.
The dressing can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days.
Feel free to adjust the amount of dressing based on your preference.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
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